What is Pilates?
Pilates is a low-impact exercise method that focuses on building core strength, improving flexibility, and enhancing posture through precise, controlled movements. It’s suitable for all ages and fitness levels, making it an ideal choice for beginners and seasoned athletes alike. At ELEV8, our experienced instructors ensure every class is safe, supportive, and tailored to your needs.
What Happens in a 45-Minute ELEV8 Pilates Class?
Our 45-minute classes are designed to help you ELEV8 your mind-body connection and unlock your full fitness potential. Here’s what you can expect:
Warm Up - Gentle stretches and mobility exercises to prepare your body and mind for movement.
Core Activation - Focused exercises to engage your abdominals and stabilize your spine, setting the foundation for the class.
Full-Body Sequences - A variety of movements targeting arms, legs, glutes, and back, using our state-of-the-art equipment.
Balance & mobility - Challenging yet accessible movements to improve stability, coordination, and joint mobility.
Stretch & Cool Down - Relaxing stretches and mindful breathing to help you recover and leave feeling refreshed.
What to Bring
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Comfortable workout clothes
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Grip socks
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Water bottle
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Pilates Mat (Non-Members)
After The Class
How Will You Feel?
Expect to leave feeling stronger, more flexible, and energized. With regular practice, you’ll notice improved posture, greater body awareness, and enhanced overall wellness.
Ready to ELEV8 your fitness in Richmond Hill?
Join us at ELEV8 Pilates Studio and discover how our unique approach to Pilates can help you access your true fitness potential. Your first class is the perfect place to start—just bring yourself and a willingness to move!
