

What Happens in a 45-Minute ELEV8 Pilates Class?
Our 45-minute classes are designed to help you ELEV8 your mind-body connection and unlock your full fitness potential. Here’s what you can expect:
Warm Up - Gentle stretches and mobility exercises to prepare your body and mind for movement.
Core Activation - Focused exercises to engage your abdominals and stabilize your spine, setting the foundation for the class.
Full-Body Sequences - A variety of movements targeting arms, legs, glutes, and back, using our state-of-the-art equipment.
Balance & mobility - Challenging yet accessible movements to improve stability, coordination, and joint mobility.
Stretch & Cool Down - Relaxing stretches and mindful breathing to help you recover and leave feeling refreshed.